{"id":1160,"date":"2018-03-01T17:37:23","date_gmt":"2018-03-01T15:37:23","guid":{"rendered":"http:\/\/leela.life\/?p=1160"},"modified":"2020-12-27T17:38:44","modified_gmt":"2020-12-27T14:38:44","slug":"efficiency","status":"publish","type":"post","link":"https:\/\/leela.life\/ua\/efficiency\/","title":{"rendered":"\u041a\u0430\u043a \u0438\u0433\u0440\u0430\u0442\u044c"},"content":{"rendered":"<h2><strong>\u0417\u0430\u043f\u0440\u043e\u0441<\/strong><\/h2>\n<strong>\u0421\u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0437\u0430\u043f\u0440\u043e\u0441. \u041b\u0443\u0447\u0448\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u043b\u0438\u0441\u0442\u0435 \u0431\u0443\u043c\u0430\u0433\u0438<\/strong>\n<ul>\n \t<li>\u0417\u0430\u043f\u0440\u043e\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0437 \u043b\u044e\u0431\u043e\u0439 \u0441\u0444\u0435\u0440\u044b \u0436\u0438\u0437\u043d\u0438<\/li>\n \t<li>\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c, \u0442\u0430\u043a \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u043c<\/li>\n \t<li>\u043c\u043e\u0436\u0435\u0442 \u0437\u0432\u0443\u0447\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0438\u043b\u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0431\u044b\u0442\u044c \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u044b\u043c &#8211; \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439, \u043c\u0438\u0441\u0441\u0438\u0438<\/li>\n<\/ul>\n<strong>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,<\/strong>\n<ul>\n \t<li>\u042f \u0445\u043e\u0447\u0443 \u0432\u044b\u0439\u0442\u0438 \u0437\u0430\u043c\u0443\u0436 \u0438 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0443\u044e \u0441\u0435\u043c\u044c\u044e<\/li>\n \t<li>\u0427\u0442\u043e \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0443\u044e \u0441\u0432\u043e\u0431\u043e\u0434\u0443?<\/li>\n \t<li>\u041a\u0430\u043a \u043c\u043d\u0435 \u043f\u0440\u0438\u0439\u0442\u0438 \u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u043b\u0438\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e?<\/li>\n \t<li>\u0412 \u0447\u0435\u043c \u043c\u043e\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435?<\/li>\n \t<li>\u0414\u0443\u0448\u0430 \u043c\u043e\u044f, \u043e \u0447\u0435\u043c \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u043d\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f?<\/li>\n<\/ul>\n<strong>\u0412\u0441\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0433\u0440\u044b \u2013 \u044d\u0442\u043e \u043e \u0412\u0430\u0441. \u042d\u0442\u043e \u0412\u0430\u0448\u0435<\/strong>\n\n\u041a\u043b\u0435\u0442\u043a\u0438, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u2013 \u044d\u0442\u043e \u0432\u0430\u0448\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u0430\u0448 \u0437\u0430\u043f\u0440\u043e\u0441 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u0432\u0441\u0435, \u0447\u0442\u043e \u0412\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b\u0435 \u2013 \u044d\u0442\u043e \u0412\u0430\u0448\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0412\u0430\u0448 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043c\u0438\u0440, \u0412\u0430\u0448\u0435 \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435.\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441 \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0442\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0412\u044b \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0438\u0445 \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u0441\u0435\u0431\u044f.\n\n<strong>\u041b\u0418\u041b\u0410. \u0418\u0413\u0420\u0410 \u0416\u0418\u0417\u041d\u0418<\/strong> &#8211; \u043e \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e<b>.<\/b>\n\n\u0412 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0435\n\n\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0435\u0433\u043e \u042d\u0433\u043e\u00a0&#8211; \u044d\u0442\u043e\u00a0\u0432\u0441\u0435, \u0447\u0442\u043e \u0447\u0442\u043e \u043e\u043d &#8220;\u0432\u043f\u0438\u0442\u0430\u043b&#8221;, \u0443\u0437\u043d\u0430\u043b \u043e \u0441\u0430\u043c\u043e\u043c \u0441\u0435\u0431\u0435 \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u043c \u0435\u0433\u043e \u043c\u0438\u0440\u0435. \u042d\u0442\u043e \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432, \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0439 \u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438.\n\n\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u043a\u0430\u043a \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0442\u0435\u043b\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b, \u043d\u0435\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b. \u0423 \u0432\u0430\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u0436\u0438\u0437\u043d\u0438, \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u0438\u0435 \u0432\u0437\u0433\u043b\u044f\u0434\u044b, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043b\u044e\u0434\u044c\u043c\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435 \u043e \u0441\u0435\u0431\u0435.\n\n\u041c\u043d\u0435 \u0434\u0430\u043b\u0438 \u043b\u0438\u0431\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0431\u043e\u043b\u0438, \u0432\u0438\u043d\u044b, \u0441\u0442\u0440\u0430\u0445\u0430, \u043b\u0438\u0431\u043e \u0432 \u043c\u0435\u043d\u044f \u043b\u044e\u0434\u0438 \u0432\u043b\u043e\u0436\u0438\u043b\u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u044c, \u0441\u0447\u0430\u0441\u0442\u044c\u0435, \u043b\u044e\u0431\u043e\u0432\u044c \u0438 \u0437\u0430\u0431\u043e\u0442\u0443.\n\n\u041e \u0414\u0443\u0445\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0431\u044f \u0447\u0435\u0440\u0435\u0437 \u0414\u0443\u0448\u0443, \u043d\u0430\u0445\u043e\u0434\u044f\u0449\u0443\u044e\u0441\u044f \u0432 \u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u0422\u0435\u043b\u0435.\n\n\u0415\u0441\u043b\u0438 \u0412\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0441\u044c \u0432 \u0414\u0443\u0445\u043e\u0432\u043d\u043e\u043c\u0443\u00a0\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u044e, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043e\u0442\u0440\u0438\u0446\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u0438\u043d\u0441\u0442\u0438\u043d\u043a\u0442\u044b, \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u044d\u043c\u043e\u0446\u0438\u0438 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u0432\u0430\u043c \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0437\u0435\u043c\u043d\u044b\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u0432 \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0412\u0430\u0441 \u043e\u043a\u0440\u0443\u0436\u0430\u0435\u0442 &#8211; \u0412\u044b &#8220;\u0443\u0431\u0435\u0433\u0430\u0435\u0442\u0435&#8221; \u0432 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0441\u0442\u044c. \u0412\u044b \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u0439 \u043c\u0438\u0440\u0441\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0432 \u0441\u0430\u043c\u044b\u0445 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0436\u0438\u0442\u0435\u0439\u0441\u043a\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445 &#8211; \u0432 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0435 \u0441 \u043c\u0443\u0436\u0435\u043c, \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445 \u0441 \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c\u0438, \u0432 \u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c, \u0432 \u0432\u0430\u0448\u0438\u0445 \u043c\u044b\u0441\u043b\u044f\u0445, \u0441\u043b\u043e\u0432\u0430\u0445, \u043f\u043e\u0441\u0442\u0443\u043f\u043a\u0430\u0445.\n\n\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0442\u0430\u043a\u0436\u0435: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/leela.life\/practice\/\"><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438<\/strong><\/a><\/span>","protected":false},"excerpt":{"rendered":"\u0417\u0430\u043f\u0440\u043e\u0441 \u0421\u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0437\u0430\u043f\u0440\u043e\u0441. \u041b\u0443\u0447\u0448\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u043b\u0438\u0441\u0442\u0435 \u0431\u0443\u043c\u0430\u0433\u0438 \u0417\u0430\u043f\u0440\u043e\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0437 \u043b\u044e\u0431\u043e\u0439 \u0441\u0444\u0435\u0440\u044b \u0436\u0438\u0437\u043d\u0438 \u043e\u043d&#8230;","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[32,47,48,49,50,63,74],"class_list":{"0":"post-1160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kak-igrat-v-lilu","7":"tag-kak-igrat-v-igru-lila","8":"tag-lila-vedenie-igryi","9":"tag-lila-zmeya-v-igre","10":"tag-lila-praktiki-i-meditatsii","11":"tag-lila-chto-delat-esli-zavis","12":"tag-pravila-igryi-lila","13":"tag-tonkosti-igryi-v-lilu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0438\u0433\u0440\u0430\u0442\u044c - \u041b\u0418\u041b\u0410. \u0418\u0413\u0420\u0410 \u0416\u0418\u0417\u041d\u0418<\/title>\n<link rel=\"canonical\" href=\"https:\/\/leela.life\/en\/efficiency\/\" \/>\n<meta property=\"og:locale\" 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